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#cptsd

10 Beiträge10 Beteiligte0 Beiträge heute
Öffentlich
genXcrone (she/her)

Has anyone done a trauma narrative? What did you think about it? Did you feel like it helped you in any way?

My therapist who specializes in trauma and who I've been with for years suggested I think about it. I'm just not sure how I'd do it.

I don't feel like I'm no longer traumatized, you know? I am being traumatized daily by [don't want to talk about personal life] so how would I even address that?

So in broad terms I'm asking how it went, I guess. Did you like it?

#TraumaNarrative#MentalHealth#CPTSD
Antwortete im Thread
Öffentlich
craque sprung 🏳️‍🌈

@jasmine I feel this. Last year I took a job well under my abilities, lower pay, much lower title, just not where I am in my career. But I needed a job.

So I do this fawning masking a lot, and I am good at it (thanks #cptsd!). I count myself as humble already, and I am somewhat silent all the time. But I have people talking "down to me" on my team all day long, because I am not titled as high as they are, and I let my fawning and humbleness to "allow them" their time to explain it to me.

So I just let them do it. And guess what happens? I will do something that outsmarts them, just kinda out of the blue, and then drop back again. And what happens is the people who talk down to me get confused and I hope are questioning their own attitudes. Because the people who have bothered to get to know me as a person see my skill and appreciate it.

Öffentlich *
mk30

i recently came across the below privilege wheel and it made me wonder what "robust" mental health would look like.

so if you're also curious, here is some discussion of "robust" mental health:

* emotional stability: feeling calm and able to manage emotions

* resilience: the ability to cope with the stresses of daily life

* optimism: feeling positive about your life and future

* self-esteem: feeling positive about yourself

* vitality: feeling energetic.

* experiencing positive emotions: happiness, joy, pride, satisfaction, and love

* having positive relationships: people you care for, and who care for you

* feeling engaged with life

* meaning and purpose: feeling your life is valuable and worthwhile

* a sense of accomplishment: doing things that give you a sense of achievement or competence

above are from: theconversation.com/what-are-t

many of these are probably very difficult for people who are dealing with CPTSD/trauma. on good days, i can have many of those. but it's definitely day-by-day and i can have long stretches of not feeling many of those at all. so i guess "robust" mental health is when you have most of those most of the time. it's definitely something to think about.

Diagram labelled ‘Wheel of Power/Privilege’ showing the different degrees to which a person can be marginalised or have power over others in society based on their characteristics. In the centre is the word “power”, and on the outside of the wheel is the word “marginalised”. The categories are: Body size, with large on the margins, and slim in the centre; Mental health, with vulnerable on the margins and robust in the centre; Neurodiversity, with significant neurodivergence on the margins, and neurotypical in the centre; Sexuality with lesbian, bi, pan, asexual on the margins, and heterosexual in the centre; Ability with significant disability on the margins, and able-bodied in the centre; Formal education with elementary education on the margins and post secondary in the centre; Skin colour with dark on the margins, and white in the centre; Citizenship with undocumented on the margins, and citizen in the centre; Gender with trans, intersex and non-binary on the margins and cisgender in the centre; Language with non-English monolingual on the margins and English in the centre; Wealth with poor on the margins and rich in the centre; Housing with homeless on the margins and owns property in the centre.
#CPTSD#recovery#therapy
Fortgeführter Thread
Öffentlich
David Wakeham

Recently, I received a condescending call from someone who seemed to lack any real experience, telling me that my multiple and complex disabilities aren’t debilitating enough to qualify for help from the #NDIS. This is yet another frustrating example of being #DisabledBySociety.
 
As for my mental health struggles, I’m navigating multiple issues, including #cPTSD, while my #AuDHD is dismissed.

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